MBSA held their Car Free Sunday on the 13th March 2022 In conjunction with ‘International Women’s Day’. WSFFM’s  Datin Ros expertly led the audience to perform the new exercise Sit ‘N’ Move…Anytime Anywhere which is created by our president Puan Sri Sabrina. This exercise is suitable for all ages and it is very simple to do. All you need is a firm, steady stool.