Women Eco Challenge 25-26 October 2014 at Ulu Dong, Raub, Pahang Women Eco Challenge is about the nature, adventure and the outdoor. This adventure took the participants off the beaten track to test their endurance in traversing the natural environment of Ulu Dong, Raub. 30 teams took part. Each team...
A huge crowd turned up to support the Fit Malaysia carnival at Taman Awam Teluk Likas, Kota Kinabalu, Sabah on the 21st September 2014. The atmosphere for the day was filled with beautiful sunshine and lovely sea breeze. The Minister of Youth and Sports was there to join in with...
Ms Joyce Kabinchong She is 26 years old. She is an engineer with Sabah Electricity Board Sdn Bhd. Joyce was at the outing at the Fit Malaysia Sabah Event. I had the opportunity to have an interview with Joyce regarding her view on “Why Fewer Women Are Coming Out to...
Sheila, Kee and I started our journey from WSFFM office at 10:45 a.m to attend FITMalaysia in Malacca for Stick2stix. The journey took us about 3.5 hours to reach the destination due to heavy rain, school holidays and traffic congestion in Malacca town. When we arrived at our booth in...
FitMalaysia is a campaign started by the Ministry of Youth and Sports. The aim of this carnival is to create public awareness towards a healthy lifestyle by keeping active and fit. Hopefully this campaign will encourage people from all walks of life to be more energetic...
Being active is very important and beneficial for your overall health. Physical activity helps to burn energy and to lose weight. It helps to prevent depression, reduces stress and ensuring a good night’s sleep. It can also improve your muscle strength and boost your endurance. Make exercise a very important...
Malaysians eat at any time of the day. We eat when we are happy, sad, stressed out, bored and of course when we are hungry. We should eat but we have to pay attention to what we eat and make wise food choices. You need to eat a variety of...
Perasmian Jom Niaga & Fitness Extravaganza organised by Dewanita at Dewan Perniagaan Melayu Malaysia Negeri Selangor on 21 June 2014. The event was officiated by YBhg Dato’ Mohamad Bin Muda, Timbalan Yang Dipertua Dewan Perniagaan Melayu Malaysia Negeri Selangor. Our Madam President Puan Sri To’ Puan Shariffa Sabrina Syed Akil...
Perasmian Jom Niaga & Fitness Extravaganza organised by Dewanita at Dewan Perniagaan Melayu Malaysia Negeri Selangor on 21 June 2014. The event was officiated by YBhg Dato’ Mohamad Bin Muda, Timbalan Yang Dipertua Dewan Perniagaan Melayu Malaysia Negeri Selangor. Our Madam President Puan Sri To’ Puan Shariffa Sabrina Syed Akil...
Bengkel Variasi Kecergasan di Kompleks Belia dan Sukan Negeri Johor pada 15 & 16 Jun 2014 WSFFM ExcoChe’AishahChe Wang conducted a 3 hour Stick2stix (S2STM) workshop in Johor Bahru on 15th and 16th June 2014. This is to prepare for our S2STM Championship Trophy on the 9th November 2014!