Stick2stix was on live TV this morning , 17th March 2019 for RTM 1 on ‘Selamat Pagi Malaysia’ and Asmarani was the spokeswoman for PEKA, promoting SORR 2019 These activities and many others are part of the promotion for FitMalaysia Selangor by Encik Sabran Abd Bahar, director of Youth and...
FitMalaysia Selangor has a 2 day carnival at Dataran Kemerdekaan, Shah Alam on 23rd & 24th March 2019 There are a host of activities lined up for the 2 days. WSFFM will feature Stick2stix from 5.00pm – 6.00pm on the 23rd March which is a Saturday. PEKA and WSFFM have...
PEKA and WSFFM have booths for the registration of ‘Save Our Rainforest Run” (SORR 2019). For those who are waiting to register you can head to Dataran Kemerdekaan, Shah Alam on 23rd & 24th March 2019 during the FitMalaysia Selangor 2019 carnival. Our booths will be opened from 7.00 am...
Stick2stix at MBSA’s Car Free Sunday at Dataran Kemerdekaan – 10th March 2019. It was a beautiful, bright morning and Nana led Stick2stix on main stage. The crowd was ever so ready to exercise and have fun.
SAB20/30 workshop was held on 2nd March 2019. at Tanah Aina studio. The goals of this workshop are to improve further the skills of the present leaders and to train the new ones to effectively instruct and guide the exercise routines, part 1 and part 2. This leadership coaching also...
Helping the ‘Children of Republic of Yemen’. WSFFM collected donations to help the children of Yemen who are in Malaysia. This humanitarian aid was done with the help of Malaysian Relief Agency (MRA). The food packages were handed over to the children at Yemen School, Wisma Minlon, Seri Kembangan on...
150 Pekawanis members turned up for their monthly ‘keep fit’ program – 16th January 2019. The morning started with Aerodance led by Adilla followed by SAB20/30 led by Dr Norhati, Azimah and Aishah. The session ended with Jazz jamming with Adilla on stage. It was indeed a fun-filled, hard work morning...
WSFFM has launched a program to monitor the weight of participants who do SAB20/30 exercise on a regular basis. The baseline observations to be taken are: weight, height, total body water and fat, muscle fat, blood pressure etc. This program is offered free to volunteers. The measurements are taken once a...
SAB20/30 workout at 8.00am – 8.30am, followed by Stick2stix at main stage, Dataran Kemerdekaan, Shah Alam in conjunction with MBSA’s ‘Car Free Sunday’ – 10th February 2019.
A very “Happy Chinese New Year” to all our colleagues and friends. Have a wonderful celebration and a great holiday. For those who are travelling back to your hometown, have a safe drive.