The Malaysian Diabetes Educators’ Society in collaboration with UTAR (SG.Long) and WSFFM will conduct a free health screening and educational/games booth (related to diabetes) on the 11th November 2018 in conjunction with World Diabetes Day. This event will be held at Dataran Kemerdekaan, Padang A, Shah Alam which is also...
‘Hari Sukan Negara’ held at Dataran Kemerdekaan, Shah Alam on 14th October 2018 in conjunction with MBSA’s ‘Car Free Sunday’. WSFFM showcased 3 types of workouts which were all created by our president, Puan Sri To’ Puan Datuk Shariffa Sabrina. SAB20/30 started at 7.00am, Stick2stix at 8.00am and Fitness Drummin’...
There will be a “Self Defense Workshop’ conducted by Mr Steven Williams, a martial arts expert on 3rd November 2018 at ‘Tanah Aina Fitness Studio’. Time starts from 9.00am to 1.00pm. Light refreshment will be provided. Fee is RM100/pax.
WSFFM will perform SAB20/30 exercise, Stick2stix and Fitness Drummin’ during ‘Hari Sukan Negara’ at Dataran Kemerdekaan, Shah Alam this Sunday – 14th October 2018. SAB20/30 starts at 7.00am. Come join us to keep fit.
Hello and welcome, This newsletter (July, August and September 2018) keeps you updated on our past events and also on our up and coming programs. Please download from the link below: Newsletter Q3 2018 pdf
The recent “SORT” (Save Our Rainforest Trail) hiking at Tanah Aina Farrah Soraya – 16th & 17th September 2018
SAB 20/30 Trainers’ Workshop Part 2 was held on 15th September (Saturday) 2018 at Tanah Aina Studio. Puan Sri To’ Puan Datuk Shariffa Sabrina was there hands on to conduct, assess and optimize the quality of the present trainers’ progress. Puan Sri To’ Puan Datuk Shariffa Sabrina is the chief...
Our President, Puan Sri To’ Puan Datuk Shariffa Sabrina has added a new addition to her present resort chain of cafes and restaurants. The new TANAH AINA FAREENA CAFE & RESTAURANT in LENTANG, PAHANG is now open for bookings and reservations. For details on TANAH AINA restaurants, please call our...
Fadhilah joins SAB20/30 6 days a week. She starts off with a slow walk or sometimes jogging for 20 minutes before starting SAB20/30 workout. She has since lost 7 kg after doing SAB20/30 for 8 months. For her interview you can log onto WSFFM’s FB.