Newsletter 2nd Quarter 2022
Hello and welcome, This newsletter will keep you updated on our up and coming events. Please download from the link below: :Newsletter Q2 2022 pdf
Fitness Drummin’ Championship
Fitness Drummin’ is refreshing and a stimulating activity to be enjoyed. It is the brainchild of our president YBhg. Kol. Bersekutu (PA) Puan Sri To’ Puan Datuk Dr. Shariffa Sabrina bt Syed Akil. WSFFM is holding a ‘Fitness Drummin’ Championship’ on 19th November (Saturday) 2022 at Subang Parade with very...
Newsletter 1st Quarter 2022
Hello and welcome, This newsletter will keep you updated on our up and coming events. Please download from the link below:: Newsletter Q1 2022 pdf
Car Free Sunday Shah Alam
MBSA held their Car Free Sunday on the 13th March 2022 In conjunction with ‘International Women’s Day’. WSFFM’s Datin Ros expertly led the audience to perform the new exercise Sit ‘N’ Move…Anytime Anywhere which is created by our president Puan Sri Sabrina. This exercise is suitable for all ages and...
Car Free Sunday at Shah Alam
In conjunction with ‘Hari Wanita’ MBSA ‘s Car Free Sunday will be on the 13th March 2022 at Dataran Kemerdekaan. WSFFM will be at center stage with our newest exercise created by our president Puan Sri Sabrina which is Sit ‘N’ Move….Anytime Anywhere. Datin Rosmawati will lead the exercise from...
Sit ‘N’ Move….Anytime Anywhere
The Sit ‘N’ Move….Anytime Anywhere exercise has begun at taman Lembah Bukit SUK, Shah Alam. The coach for the day was Datin Rosmawati and Zarinah.
MBSA’s Car Free Sunday Shah Alam
MBSA had its Car Free Sunday in conjunction with Chinese New Year.2022. There was lion dance and WSFFM headed the morning exercise with Stick2stix led by our super duper Ms Adilla.
MBSA’s Car Free Sunday 13th February 2022
In conjunction with Chinese New Year the Car Free Sunday will be on 13th February 2022. WSFFM will feature Stick2stix on the main stage from 8.10am – 8.30am. See you all there.
Happy Chinese New Year 2022
WSFFM wishes all our Chinese friends a Happy and Prosperous year of the Golden Tiger. May this year bring you abundance of happiness, health and wealth. Have a roaring good celebration. Gong Xi Fa. Cai